Veggie Dip, Buffalo Ranch, T. Marzetti, 15.5 oz
✓
Tbsp29 g

Calories in 1 tbsp (29 g)
108.9 calories, 107.1 from fat
 
Carbs
2 g
 
Proteins
1 g
 
Fat
11.9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Veggie Dip, Buffalo Ranch, T. Marzetti, 15.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep) and Zinc (keeps brain function strong).
  • Veggie Dip, Buffalo Ranch, T. Marzetti, 15.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (30% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(9.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
9%
Fiber
18%
Fat
15%
Saturated Fat
6%
Cholesterol
13%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veggie Dip, Buffalo Ranch, T. Marzetti, 15.5 oz

Serving Size: tbsp (29g)

* Amount Per Serving
Calories 108.9 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 17.8%
Saturated Fat 3 g 14.8%
Cholesterol 19.8 mg 5.9%
Sodium 306.9 mg 12.9%
Total Carbohydrate 2 g 1%
Dietary Fiber 1.9 g 8.7%
Sugars (Added) 0.3 g 1%
Protein 1 g 2%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.4 mcg 6.4%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 74 mg 2.1%
Phosphorus (P) 127 mg 12.7%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 0.7 mg 4.5%