How many calories in Veggie Dip, Greek Yogurt, Caramelized Onion, Marzetti, 8.75 oz?

60 calories per tbsp (31 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Veggie Dip, Greek Yogurt, Caramelized Onion, Marzetti, 8.75 oz?

3 g. of carbs (1%DV) per tbsp (31 g.)

How much protein in Veggie Dip, Greek Yogurt, Caramelized Onion, Marzetti, 8.75 oz?

2 g. of protein (4%DV) per tbsp (31 g.)

How much fiber in Veggie Dip, Greek Yogurt, Caramelized Onion, Marzetti, 8.75 oz?

2.1 g. of fiber (6.2%DV) per tbsp (31 g.)

How much saturated fat in Veggie Dip, Greek Yogurt, Caramelized Onion, Marzetti, 8.75 oz?

g. of saturated fat (%DV) per tbsp (31 g.)

How much fat in Veggie Dip, Greek Yogurt, Caramelized Onion, Marzetti, 8.75 oz?

5 g. fat (8%DV) per tbsp (31 g.)

How much sodium in Veggie Dip, Greek Yogurt, Caramelized Onion, Marzetti, 8.75 oz?

180 g. sodium (🔒%DV) per tbsp (31 g.)

Veggie Dip, Greek Yogurt, Caramelized Onion, Marzetti, 8.75 oz Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (14%/cal) - a good source of Vitamin C, Vitamin B6, Vitamin K, Potassium and Vitamin A. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (13% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in saturated fat (23% of DV/100g).

Is there sugar in Veggie Dip, Greek Yogurt, Caramelized Onion, Marzetti, 8.75 oz?

1.2 grams of sugar per tbsp (31 g.)

How much sugar in Veggie Dip, Greek Yogurt, Caramelized Onion, Marzetti, 8.75 oz?

1.2 grams of sugar per tbsp (31 g.)

Veggie Dip, Greek Yogurt, Caramelized Onion, Marzetti, 8.75 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (14%/cal) - a good source of Vitamin C, Vitamin B6, Vitamin K, Potassium and Vitamin A.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (13% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in saturated fat (23% of DV/100g).

Calories in 1 tbsp (31g)

60 calories / 45 from fat

Carbohydrates

3 g

Proteins

2 g

Fat

5 g

Saturated Fat

1.4 g

Calories

Nutrition

Risky Content

Medium Density

(1.9 cal/g)

High Density

(14 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 20 min

Jog 8 min

Cleaning 15 min

Child Care 24 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		60 cal
Calories from Fat		45 cal
			% Daily Value
Total Fat		5 g	8%
	Saturated Fat	1.4 g	🔒%
Cholesterol		15 mg	🔒%
Sodium		180 mg	🔒%
Total Carbohydrate		3 g	1%
	Dietary Fiber	2.1 g	6.2%
	Sugars (Added)	1.2 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	200 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	6.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	4.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	3.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	163.2 mg	🔒%
	Phosphorus (P)	10.9 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0.1 mg	🔒%