Veggie Dip, Homestyle Ranch, Litehouse, 15.5 oz
✓
Tbsp29 g

Calories in 1 tbsp (29 g)
128.7 calories, 116.1 from fat
 
Carbs
3 g
 
Proteins
1 g
 
Fat
12.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Veggie Dip, Homestyle Ranch, Litehouse, 15.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Veggie Dip, Homestyle Ranch, Litehouse, 15.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(3.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
0%
Fiber
20%
Fat
5%
Saturated Fat
3%
Cholesterol
10%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veggie Dip, Homestyle Ranch, Litehouse, 15.5 oz

Serving Size: tbsp (29g)

* Amount Per Serving
Calories 128.7 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.8%
Saturated Fat 1 g 5%
Cholesterol 9.9 mg 3%
Sodium 227.7 mg 9.9%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 1.5 g 4.8%
Protein 1 g 1.9%
 
Vitamins
Vitamin A 99 IU 2%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 2.3 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 41.5 mg 1.2%
Phosphorus (P) 27.3 mg 2.7%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.1 mg 0.9%