Veggie Dip, Ranch Southwest, Litehouse, 15.5 Fl Oz
✓
ML31 g

Calories in 1 mL (31 g)
121.7 calories, 109.8 from fat
 
Carbs
2 g
 
Proteins
1.6 g
 
Fat
12.2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Veggie Dip, Ranch Southwest, Litehouse, 15.5 Fl Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (helps prevent cardiovascular diseases).
  • Veggie Dip, Ranch Southwest, Litehouse, 15.5 Fl Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(4.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
1%
Fiber
18%
Fat
5%
Saturated Fat
3%
Cholesterol
9%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veggie Dip, Ranch Southwest, Litehouse, 15.5 Fl Oz

Serving Size: mL (31g)

* Amount Per Serving
Calories 121.7 cal
Calories from Fat 109.8 cal
% Daily Value
Total Fat 12.2 g 18.3%
Saturated Fat 1 g 5.1%
Cholesterol 10.1 mg 3%
Sodium 223.2 mg 9.1%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.3 g 1%
Sugars (Added) 1.6 g 5.2%
Protein 1.6 g 3.3%
 
Vitamins
Vitamin A 101.4 IU 2%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 2.6 mg 4.4%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 2.5 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 44.3 mg 1.3%
Phosphorus (P) 29.1 mg 2.9%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.1 mg 1%