Wild Garden Jalapeno Hummus, 13.4 oz (Pack of 6)
✓
Cup250 g

Calories in 1 cup (250 g)
291.4 calories, 150.3 from fat
 
Carbs
33.3 g
 
Proteins
16.7 g
 
Fat
16.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wild Garden Jalapeno Hummus, 13.4 oz (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Potassium (it plays an important role for normal muscle contraction).
  • Wild Garden Jalapeno Hummus, 13.4 oz (Pack of 6) contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(15.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
11%
Carbs
33%
Fiber
26%
Fat
0%
Saturated Fat
0%
Cholesterol
24%
Sodium
8%
Added Sugar

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117 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wild Garden Jalapeno Hummus, 13.4 oz (Pack of 6)

Serving Size: cup (250g)

* Amount Per Serving
Calories 291.4 cal
Calories from Fat 150.3 cal
% Daily Value
Total Fat 16.7 g 25.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 582.8 mg 24.3%
Total Carbohydrate 33.3 g 11.1%
Dietary Fiber 8.3 g 33.3%
Sugars (Added) 2.5 g 8.3%
Protein 16.7 g 33.3%
 
Vitamins
Vitamin A 102.5 IU 2.1%
Vitamin B6 0.5 mg 24.3%
Vitamin B12 0 mcg 0%
Vitamin C 33 mg 55%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.3 mcg 11.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24.8%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 52.5 mg 13.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 995 mg 28.4%
Phosphorus (P) 95 mg 9.5%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.7 mg 4.7%