Wild Garden Sun Dried Tomato With Olive Oil Hummus, 13.4 oz (Pack of 6)
✓
Cup216 g
✓
Tablespoon13 g

Calories in 1 cup (216 g)
251.7 calories, 129.6 from fat
 
Carbs
28.8 g
 
Proteins
14.4 g
 
Fat
14.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wild Garden Sun Dried Tomato With Olive Oil Hummus, 13.4 oz (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Wild Garden Sun Dried Tomato With Olive Oil Hummus, 13.4 oz (Pack of 6) contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(15.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
10%
Carbs
29%
Fiber
22%
Fat
0%
Saturated Fat
0%
Cholesterol
21%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
84 min
34 min
63 min
101 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wild Garden Sun Dried Tomato With Olive Oil Hummus, 13.4 oz (Pack of 6)

Serving Size: cup (216g)

* Amount Per Serving
Calories 251.7 cal
Calories from Fat 129.6 cal
% Daily Value
Total Fat 14.4 g 22.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 503.5 mg 21%
Total Carbohydrate 28.8 g 9.6%
Dietary Fiber 7.2 g 28.8%
Sugars (Added) 2.2 g 7.2%
Protein 14.4 g 28.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 130 mcg 162.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 2.2 mg 0.1%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%