Yogurt Dip, Sweet Greek, Strawberry Delight, Opadipity, 12 oz
✓
Tbsp33 g

Calories in 1 tbsp (33 g)
60 calories, 13.5 from fat
 
Carbs
11 g
 
Proteins
1 g
 
Fat
1.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt Dip, Sweet Greek, Strawberry Delight, Opadipity, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (30.1%/cal) - a good source of Iron (a vital element for muscle health), Manganese (essential for healthy bones), Vitamin D (helps build strong bones), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process) and Vitamin K (fights Alzheimer's disease).
  • Yogurt Dip, Sweet Greek, Strawberry Delight, Opadipity, 12 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(30.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
9%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt Dip, Sweet Greek, Strawberry Delight, Opadipity, 12 oz

Serving Size: tbsp (33g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 11 g 4%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 8.3 g 27.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 110.1 IU 2.2%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2.2%
Vitamin D 38.8 mcg 9.7%
Vitamin E 2.9 mg 9.7%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 10.4 mg 1%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 11.6 mg 2.9%
Manganese (Mn) 0.2 mg 10.8%
Potassium (K) 88 mg 2.2%
Phosphorus (P) 58.2 mg 5.8%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 0.4 mg 2.6%