Bonne Maman Four Fruits Preserves, 13 oz (Pack of 6)
✓
Cup282 g
✓
Tablespoon18 g

Calories in 1 cup (282 g)
487.9 calories, 7.2 from fat
 
Carbs
119.8 g
 
Proteins
1.1 g
 
Fat
0.8 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Bonne Maman Four Fruits Preserves, 13 oz (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively rich in vitamins and minerals (2.4%/cal).
  • Bonne Maman Four Fruits Preserves, 13 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
Medium
Density
(2.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
40%
Carbs
17%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
235%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
163 min
65 min
122 min
195 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bonne Maman Four Fruits Preserves, 13 oz (Pack of 6)

Serving Size: cup (282g)

* Amount Per Serving
Calories 487.9 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 42.3 mg 1.8%
Total Carbohydrate 119.8 g 39.9%
Dietary Fiber 4.2 g 16.9%
Sugars (Added) 70.5 g 235%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 2.8 IU 0.1%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.7 mg 2.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 11.3 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 256.6 mg 7.3%
Phosphorus (P) 22.6 mg 2.3%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.2 mg 1.1%