Butter, Apple, Harry & David, 9.5 oz
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
30 calories, 0 from fat
 
Carbs
7 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Butter, Apple, Harry & David, 9.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Potassium (it plays an important role for normal muscle contraction).
  • Butter, Apple, Harry & David, 9.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(11.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Butter, Apple, Harry & David, 9.5 oz

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1.4 mg 0.1%
Total Carbohydrate 7 g 2%
Dietary Fiber 0.7 g 1.4%
Sugars (Added) 4.6 g 15.4%
Protein 0 g 0%
 
Vitamins
Vitamin A 0.1 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 5.5 mg 9.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 3.9 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 70.1 mg 2%
Phosphorus (P) 6.3 mg 0.6%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.2%