Coconut Jam, (Kaya), Yeo's, 17.6 oz
✓
Tbsp19 g

Calories in 1 tbsp (19 g)
49.5 calories, 4.5 from fat
 
Carbs
10.9 g
 
Proteins
0 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Jam, (Kaya), Yeo's, 17.6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Selenium (stimulates the creation of antioxidants), Vitamin C (prevents eye diseases and skin wrinkling) and Iron (plays a key role in providing strength to the immune system).
  • Coconut Jam, (Kaya), Yeo's, 17.6 oz contains a high amount of risky components that may include cholesterol, sodium and sugars (0.08%/oz).
  • Good source of fiber (21% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(18.3 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
4%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
1%
Cholesterol
14%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Jam, (Kaya), Yeo's, 17.6 oz

Serving Size: tbsp (19g)

* Amount Per Serving
Calories 49.5 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0 g 0%
Cholesterol 3 mg 1%
Sodium 335.1 mg 13.8%
Total Carbohydrate 10.9 g 4%
Dietary Fiber 1 g 3.9%
Sugars (Added) 8 g 26.6%
Protein 0 g 0%
 
Vitamins
Vitamin A 1425 IU 28.5%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.7%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 1.3 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 14.3 mg 0.4%
Phosphorus (P) 13.5 mg 1.3%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.1 mg 0.6%