Confiture, Date & Strawberry, Jordan Valley, 8.75 oz
✓
Tbs19 g

Calories in 1 tbs (19 g)
51.8 calories, 0 from fat
 
Carbs
12.9 g
 
Proteins
0.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Confiture, Date & Strawberry, Jordan Valley, 8.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Confiture, Date & Strawberry, Jordan Valley, 8.75 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (26% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(7.2 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
4%
Carbs
5%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
13 min
21 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Confiture, Date & Strawberry, Jordan Valley, 8.75 oz

Serving Size: tbs (19g)

* Amount Per Serving
Calories 51.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 12.9 g 4%
Dietary Fiber 1 g 5%
Sugars (Added) 10.1 g 33.6%
Protein 0.1 g 0.1%
 
Vitamins
Vitamin A 0.9 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 1.3 mg 0.1%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 1 mg 0.2%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 11.6 mg 0.3%
Phosphorus (P) 1.8 mg 0.2%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.1%