Cooking & Dessert Sauce, Tropical Lemon, East-West, 8 oz
✓
Tbsp28 g

Calories in 1 tbsp (28 g)
98.8 calories, 16.2 from fat
 
Carbs
9.9 g
 
Proteins
1.3 g
 
Fat
1.8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cooking & Dessert Sauce, Tropical Lemon, East-West, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin C (helps prevent cardiovascular diseases).
  • Cooking & Dessert Sauce, Tropical Lemon, East-West, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(4.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
0%
Fiber
3%
Fat
2%
Saturated Fat
11%
Cholesterol
2%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cooking & Dessert Sauce, Tropical Lemon, East-West, 8 oz

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 98.8 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 0.5 g 2.3%
Cholesterol 32.2 mg 10.7%
Sodium 49.4 mg 2%
Total Carbohydrate 9.9 g 2%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 5 g 16.8%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 79.3 IU 1.6%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 1%
Vitamin C 2.6 mg 4.4%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 2 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 21 mg 0.6%
Phosphorus (P) 19.9 mg 2%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 0.1 mg 0.9%