Fruit Jelly, Natural Assorted, Fruzel, 51.15 Oz
✓
G38 g

Calories in 1 G (38 g)
32 calories, 0 from fat
 
Carbs
8 g
 
Proteins
0.3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Jelly, Natural Assorted, Fruzel, 51.15 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (43.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Iron (a vital element for muscle health).
  • Fruit Jelly, Natural Assorted, Fruzel, 51.15 Oz contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of fiber (29% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(43.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
3%
Carbs
11%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Jelly, Natural Assorted, Fruzel, 51.15 Oz

Serving Size: G (38g)

* Amount Per Serving
Calories 32 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 17 mg 1%
Total Carbohydrate 8 g 3%
Dietary Fiber 2 g 11%
Sugars (Added) 1.1 g 3.8%
Protein 0.3 g 0.6%
 
Vitamins
Vitamin A 0.4 IU 0%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 14.8 mg 24.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 3.8 mg 20.9%
Magnesium (Mg) 10.6 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 87.8 mg 2.5%
Phosphorus (P) 17.1 mg 1.7%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.6%