Fruit Spread, Natural, Strawberry, Casa Giulia, 11.64 oz
✓
Tbsp20 g

Calories in 1 tbsp (20 g)
24.9 calories, 0.9 from fat
 
Carbs
9 g
 
Proteins
0 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Spread, Natural, Strawberry, Casa Giulia, 11.64 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (22.2%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling) and Selenium (helps the regulation of hormones in the body).
  • Fruit Spread, Natural, Strawberry, Casa Giulia, 11.64 oz contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(22.2 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
4%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
8 min
3 min
6 min
10 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Spread, Natural, Strawberry, Casa Giulia, 11.64 oz

Serving Size: tbsp (20g)

* Amount Per Serving
Calories 24.9 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 163 mg 6.3%
Total Carbohydrate 9 g 4%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 7 g 23.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0.7%
Vitamin C 4.5 mg 7.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 1.4 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 15 mg 0.4%
Phosphorus (P) 14.2 mg 1.4%
Selenium (Se) 2.5 mcg 3.5%
Zinc (Zn) 0.1 mg 0.6%