Fruit Spread, Organic, Wild Berries, Organic Farming, 8.82 oz
✓
Tbsp20 g

Calories in 1 tbsp (20 g)
35 calories, 3.6 from fat
 
Carbs
8 g
 
Proteins
0.7 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Spread, Organic, Wild Berries, Organic Farming, 8.82 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Iron (a vital element for muscle health) and Potassium (it plays an important role for normal muscle contraction).
  • Fruit Spread, Organic, Wild Berries, Organic Farming, 8.82 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(18.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
3%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
2%
Cholesterol
0%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Spread, Organic, Wild Berries, Organic Farming, 8.82 oz

Serving Size: tbsp (20g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0 g 0.1%
Cholesterol 7.1 mg 2.1%
Sodium 10 mg 0.4%
Total Carbohydrate 8 g 3%
Dietary Fiber 1.4 g 4.2%
Sugars (Added) 5 g 16.7%
Protein 0.7 g 1.4%
 
Vitamins
Vitamin A 0.2 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 7.9 mg 13.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 100.2 mg 2.9%
Phosphorus (P) 9 mg 0.9%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.3%