Fruit Spread, Raspberry, Fruit To The Max, 10.5 oz
✓
Tbsp19 g

Calories in 1 tbsp (19 g)
30 calories, 0.9 from fat
 
Carbs
11 g
 
Proteins
1 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Spread, Raspberry, Fruit To The Max, 10.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Manganese (controls the level of sugar in the blood).
  • Fruit Spread, Raspberry, Fruit To The Max, 10.5 oz contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(8 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
10 min
4 min
8 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Spread, Raspberry, Fruit To The Max, 10.5 oz

Serving Size: tbsp (19g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 9.5 mg 0.4%
Total Carbohydrate 11 g 4%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 8.2 g 27.2%
Protein 1 g 2%
 
Vitamins
Vitamin A 9.5 IU 0.2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 2.1 mg 0.2%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 1.1 mg 0.3%
Manganese (Mn) 0 mg 2.1%
Potassium (K) 2.1 mg 0.1%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%