Jam, Balsamic Sweet Onion, Simply Enjoy, 11.5 oz
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
31.6 calories, 0.9 from fat
 
Carbs
7.9 g
 
Proteins
0 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Jam, Balsamic Sweet Onion, Simply Enjoy, 11.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Selenium (stimulates the creation of antioxidants) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Jam, Balsamic Sweet Onion, Simply Enjoy, 11.5 oz contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(14.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
3%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jam, Balsamic Sweet Onion, Simply Enjoy, 11.5 oz

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 31.6 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 16.8 mg 1%
Total Carbohydrate 7.9 g 3%
Dietary Fiber 0.2 g 1%
Sugars (Added) 5.5 g 18.2%
Protein 0 g 0%
 
Vitamins
Vitamin A 630 IU 12.6%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.5%
Vitamin C 0.8 mg 1.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 1 mg 0.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 15.8 mg 1%
Phosphorus (P) 9.9 mg 1%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 0.1 mg 0.4%