Jam, Black Currant, Cracovia, 13.39 oz
✓
G30 g

Calories in 1 g (30 g)
50 calories, 4.5 from fat
 
Carbs
10 g
 
Proteins
0.1 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Jam, Black Currant, Cracovia, 13.39 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Manganese (helps regulate the body's metabolism).
  • Jam, Black Currant, Cracovia, 13.39 oz contains a moderate amount of risky components that may include sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
Medium
Density
(5.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
3%
Carbs
2%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
13 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jam, Black Currant, Cracovia, 13.39 oz

Serving Size: g (30g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 10 g 3%
Dietary Fiber 0.5 g 2%
Sugars (Added) 6.9 g 23%
Protein 0.1 g 0.2%
 
Vitamins
Vitamin A 15 IU 0.3%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 3 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 3.3 mg 0.3%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 1.8 mg 0.5%
Manganese (Mn) 0.1 mg 3.3%
Potassium (K) 10 mg 0.3%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%