How many calories in Jam, Black Raspberry, Stonewall Kitchen, 12.5 oz?

30 calories per tbsp (15 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Jam, Black Raspberry, Stonewall Kitchen, 12.5 oz?

8 g. of carbs (4%DV) per tbsp (15 g.)

How much protein in Jam, Black Raspberry, Stonewall Kitchen, 12.5 oz?

0.2 g. of protein (0.4%DV) per tbsp (15 g.)

How much fiber in Jam, Black Raspberry, Stonewall Kitchen, 12.5 oz?

0.4 g. of fiber (1.5%DV) per tbsp (15 g.)

How much saturated fat in Jam, Black Raspberry, Stonewall Kitchen, 12.5 oz?

g. of saturated fat (%DV) per tbsp (15 g.)

How much fat in Jam, Black Raspberry, Stonewall Kitchen, 12.5 oz?

0 g. fat (0%DV) per tbsp (15 g.)

How much sodium in Jam, Black Raspberry, Stonewall Kitchen, 12.5 oz?

12.5 g. sodium (🔒%DV) per tbsp (15 g.)

Jam, Black Raspberry, Stonewall Kitchen, 12.5 oz Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (12.1%/cal) - a good source of Vitamin A, Vitamin C and Iron. Contains a high amount of risky components that may include sodium and sugars (0.04%/oz). Relatively high in carbs (27% of DV/100g).

Is there sugar in Jam, Black Raspberry, Stonewall Kitchen, 12.5 oz?

5.6 grams of sugar per tbsp (15 g.)

How much sugar in Jam, Black Raspberry, Stonewall Kitchen, 12.5 oz?

5.6 grams of sugar per tbsp (15 g.)

Jam, Black Raspberry, Stonewall Kitchen, 12.5 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (12.1%/cal) - a good source of Vitamin A, Vitamin C and Iron.
Contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
Relatively high in carbs (27% of DV/100g).

Calories in 1 tbsp (15g)

30 calories / 0 from fat

Carbohydrates

8 g

Proteins

0.2 g

Fat

0 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

Medium Density

(2 cal/g)

High Density

(12.1 %/cal)

High Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 10 min

Jog 4 min

Cleaning 8 min

Child Care 12 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		30 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		12.5 mg	🔒%
Total Carbohydrate		8 g	4%
	Dietary Fiber	0.4 g	1.5%
	Sugars (Added)	5.6 g	🔒%
Protein		0.2 g	0.4%

Vitamins
	Vitamin A	344 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	4.1 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.3 mg	🔒%
	Magnesium (Mg)	0.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	5.6 mg	🔒%
	Phosphorus (P)	0.6 mg	🔒%
	Selenium (Se)	0.1 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%