Jam, Blackberry
✓
Serving85 g

Calories in 1 Serving (85 g)
195.1 calories, 1.8 from fat
 
Carbs
50.4 g
 
Proteins
0.4 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Jam, Blackberry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Manganese (controls the level of sugar in the blood).
  • Jam, Blackberry contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
Medium
Density
(5.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
17%
Carbs
9%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
111%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
65 min
26 min
49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jam, Blackberry

Serving Size: Serving (85g)

* Amount Per Serving
Calories 195.1 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 15.9 mg 0.7%
Total Carbohydrate 50.4 g 16.8%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 33.2 g 110.5%
Protein 0.4 g 0.9%
 
Vitamins
Vitamin A 62.4 IU 1.2%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 6.4 mg 10.6%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1.1%
Vitamin K 5.7 mcg 7.2%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 6.3 mg 1.6%
Manganese (Mn) 0.2 mg 10%
Potassium (K) 56.9 mg 1.6%
Phosphorus (P) 7.1 mg 0.7%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.2 mg 1.3%