Jam, Blueberries
✓
Serving85 g

Calories in 1 Serving (85 g)
199.1 calories, 0.9 from fat
 
Carbs
51.8 g
 
Proteins
0.2 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Jam, Blueberries have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal).
  • Jam, Blueberries contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
Medium
Density
(3.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
17%
Carbs
5%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
116%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jam, Blueberries

Serving Size: Serving (85g)

* Amount Per Serving
Calories 199.1 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 15.9 mg 0.7%
Total Carbohydrate 51.8 g 17.3%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 34.9 g 116.2%
Protein 0.2 g 0.5%
 
Vitamins
Vitamin A 16 IU 0.3%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 3.1 mg 5.1%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 3.4 mg 0.3%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 2.3 mg 0.6%
Manganese (Mn) 0.1 mg 5.5%
Potassium (K) 32.3 mg 0.9%
Phosphorus (P) 4.2 mg 0.4%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.6%