Jam, Brazos Blackberry, Fischer & Wieser, 10.9 oz
✓
Tbsp21 g

Calories in 1 tbsp (21 g)
45.9 calories, 0 from fat
 
Carbs
11.2 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Jam, Brazos Blackberry, Fischer & Wieser, 10.9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Potassium (helps prevent muscle cramps) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Jam, Brazos Blackberry, Fischer & Wieser, 10.9 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(14.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
4%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jam, Brazos Blackberry, Fischer & Wieser, 10.9 oz

Serving Size: tbsp (21g)

* Amount Per Serving
Calories 45.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 4.6 mg 0.2%
Total Carbohydrate 11.2 g 4.1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 9 g 30.1%
Protein 0 g 0%
 
Vitamins
Vitamin A 262.5 IU 5.3%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 8.3 mg 13.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 144.4 mg 5.3%
Phosphorus (P) 9.5 mg 0.9%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.4%