Jam, Mixed Fruit, Chivers, 340 g
✓
G100 g

Calories in 1 g (100 g)
269 calories, 0.9 from fat
 
Carbs
66 g
 
Proteins
0 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Jam, Mixed Fruit, Chivers, 340 g has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (25.6%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Selenium (helps the regulation of hormones in the body), Vitamin C (helps prevent cardiovascular diseases) and Iron (important in regulating body temperature).
  • Jam, Mixed Fruit, Chivers, 340 g contains a high amount of risky components that may include sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(25.6 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
22%
Carbs
7%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
16%
Sodium
190%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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90 min
36 min
67 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jam, Mixed Fruit, Chivers, 340 g

Serving Size: g (100g)

* Amount Per Serving
Calories 269 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 377.6 mg 16.2%
Total Carbohydrate 66 g 22%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 57 g 190%
Protein 0 g 0%
 
Vitamins
Vitamin A 13333.5 IU 266.7%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 8 mg 13.3%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.9 mg 10.8%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 75 mg 2.1%
Phosphorus (P) 71 mg 7.1%
Selenium (Se) 12.3 mcg 17.6%
Zinc (Zn) 0.5 mg 3.1%