Jam, Raspberry Peach, Mother's Mountain, 7 oz
✓
Tbsp20 g

Calories in 1 tbsp (20 g)
45.4 calories, 0 from fat
 
Carbs
12.1 g
 
Proteins
0.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Jam, Raspberry Peach, Mother's Mountain, 7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Jam, Raspberry Peach, Mother's Mountain, 7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
Medium
Density
(4.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
4%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jam, Raspberry Peach, Mother's Mountain, 7 oz

Serving Size: tbsp (20g)

* Amount Per Serving
Calories 45.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 3.7 mg 0.2%
Total Carbohydrate 12.1 g 4%
Dietary Fiber 0.4 g 1.8%
Sugars (Added) 9 g 30%
Protein 0.1 g 0.1%
 
Vitamins
Vitamin A 19.8 IU 0.4%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 2.1 mg 0.2%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 0.8 mg 0.2%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 15.8 mg 0.5%
Phosphorus (P) 2 mg 0.2%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.1%