Jam, Sour Cherry, Cracovia, 13.39 oz
✓
G30 g

Calories in 1 g (30 g)
90 calories, 0 from fat
 
Carbs
10 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Jam, Sour Cherry, Cracovia, 13.39 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (2.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Jam, Sour Cherry, Cracovia, 13.39 oz contains a high amount of risky components that may include sugars (0.07%/oz).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
Medium
Density
(2.5 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
3%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jam, Sour Cherry, Cracovia, 13.39 oz

Serving Size: g (30g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 10 g 3%
Dietary Fiber 0.5 g 2%
Sugars (Added) 17.1 g 57%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 2.6 mg 4.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 1.2 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 15 mg 0.4%
Phosphorus (P) 5.7 mg 0.6%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0 mg 0.1%