Jams, preserves, marmalades, dietetic, all flavors, sweetened with artificial sweetener
✓
Cup224 g
✓
Tablespoon14 g

Calories in 1 cup (224 g)
295.7 calories, 6.3 from fat
 
Carbs
120.1 g
 
Proteins
0.7 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Jams, preserves, marmalades, dietetic, all flavors, sweetened with artificial sweetener has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal).
  • Jams, preserves, marmalades, dietetic, all flavors, sweetened with artificial sweetener contains a high amount of risky components that may include saturated fat and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
Medium
Density
(3.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
40%
Carbs
22%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
209%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jams, preserves, marmalades, dietetic, all flavors, sweetened with artificial sweetener

Serving Size: cup (224g)

* Amount Per Serving
Calories 295.7 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 120.1 g 40%
Dietary Fiber 5.6 g 22.4%
Sugars (Added) 62.7 g 209.1%
Protein 0.7 g 1.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20.2 mg 2.2%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 154.6 mg 4.4%
Phosphorus (P) 20.2 mg 2%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.1 mg 0.9%