How many calories in Japanese red beans?

710.4 calories per cup (320 g.) Japanese red beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Japanese red beans?

160.4 g. of carbs (53.4%DV) per cup (320 g.)

How much protein in Japanese red beans?

19.9 g. of protein (39.8%DV) per cup (320 g.)

How much fiber in Japanese red beans?

17 g. of fiber (67.8%DV) per cup (320 g.)

How much saturated fat in Japanese red beans?

g. of saturated fat (%DV) per cup (320 g.)

How much fat in Japanese red beans?

1.2 g. fat (1.8%DV) per cup (320 g.)

How much sodium in Japanese red beans?

368 g. sodium (15.3%DV) per cup (320 g.)

Japanese red beans Nutrition Information

Japanese red beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (8.1%/cal) - a good source of Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Japanese red beans contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz). Good source of proteins (12% of DV/100g) and fiber (21% of DV/100g)!

Is there sugar in Japanese red beans?

76.8 grams of sugar (256%DV) per cup (320 g.)

How much sugar in Japanese red beans?

76.8 grams of sugar (256%DV) per cup (320 g.)

Japanese red beans

Calories in 1 cup (320 g)

710.4 calories, 10.8 from fat

Carbs

160.4 g

Proteins

19.9 g

Fat

1.2 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Japanese red beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (8.1%/cal) - a good source of Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Japanese red beans contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of proteins (12% of DV/100g) and fiber (21% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.2 cal/g)

High
Density

(8.1 %/cal)

High
Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

40% Protein

53% Carbs

68% Fiber

2% Fat

Saturated Fat

0% Cholesterol

15% Sodium

256%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		710.4 cal
Calories from Fat		10.8 cal
			% Daily Value
Total Fat		1.2 g	1.8%
	Saturated Fat	0.2 g	0.8%
Cholesterol		0 mg	0%
Sodium		368 mg	15.3%
Total Carbohydrate		160.4 g	53.4%
	Dietary Fiber	17 g	67.8%
	Sugars (Added)	76.8 g	256%
Protein		19.9 g	39.8%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.3 mg	13.8%
	Vitamin B12	0 mcg	0%
	Vitamin C	2.9 mg	4.8%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	19.2 mcg	24%

Minerals
	Calcium (Ca)	67.2 mg	6.4%
	Copper (Cu)	0.6 mg	28.2%
	Iron (Fe)	6.8 mg	37.9%
	Magnesium (Mg)	102.4 mg	25.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	928 mg	26.5%
	Phosphorus (P)	326.4 mg	32.6%
	Selenium (Se)	3.5 mcg	5%
	Zinc (Zn)	2.5 mg	16.4%

Japanese red beans

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts