Jelly, Blueberry
✓
Serving91 g

Calories in 1 Serving (91 g)
244.1 calories, 1.8 from fat
 
Carbs
63.2 g
 
Proteins
0.4 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Jelly, Blueberry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (2.5%/cal).
  • Jelly, Blueberry contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
Medium
Density
(2.5 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
21%
Carbs
5%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
167%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jelly, Blueberry

Serving Size: Serving (91g)

* Amount Per Serving
Calories 244.1 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 7.2 mg 0.3%
Total Carbohydrate 63.2 g 21.1%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 50.1 g 166.8%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 12.9 IU 0.3%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.6%
Vitamin K 7.1 mcg 8.8%
 
Minerals
Calcium (Ca) 2.9 mg 0.3%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 1.5 mg 0.4%
Manganese (Mn) 0.2 mg 8%
Potassium (K) 20.5 mg 0.6%
Phosphorus (P) 4.3 mg 0.4%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.1 mg 0.3%