Jelly, Plum
✓
Serving91 g

Calories in 1 Serving (91 g)
233.4 calories, 0 from fat
 
Carbs
60.5 g
 
Proteins
0.2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Jelly, Plum has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively low in vitamins and minerals (1.8%/cal).
  • Jelly, Plum contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
Low
Density
(1.8 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
20%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
161%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jelly, Plum

Serving Size: Serving (91g)

* Amount Per Serving
Calories 233.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 6.5 mg 0.3%
Total Carbohydrate 60.5 g 20.2%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 48.2 g 160.8%
Protein 0.2 g 0.4%
 
Vitamins
Vitamin A 359.1 IU 7.2%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 4.3 mg 0.4%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 2.9 mg 0.7%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 56 mg 1.6%
Phosphorus (P) 5.4 mg 0.5%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.1 mg 0.4%