Lemon pie filling

✓

Cup

266 g

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• Lemon pie filling has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin C (helps prevent cardiovascular diseases).
• Lemon pie filling contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

Medium Density (4.4 %/cal)

Very High Density (2.2 %/g)

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25% Protein

61% Carbs

4% Fiber

27% Fat

22%

Saturated Fat

102% Cholesterol

9% Sodium

461%

Added Sugar

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