Light Preserves, Boysenberry, Knott's Berry Farm, 14 oz
✓
Tbsp20 g

Calories in 1 tbsp (20 g)
20.2 calories, 0 from fat
 
Carbs
5 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Light Preserves, Boysenberry, Knott's Berry Farm, 14 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal).
  • Light Preserves, Boysenberry, Knott's Berry Farm, 14 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
Medium
Density
(5.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Light Preserves, Boysenberry, Knott's Berry Farm, 14 oz

Serving Size: tbsp (20g)

* Amount Per Serving
Calories 20.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5.6 mg 0.2%
Total Carbohydrate 5 g 2%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 3 g 10%
Protein 0 g 0%
 
Vitamins
Vitamin A 7.4 IU 0.1%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 1 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 15.2 mg 0.4%
Phosphorus (P) 1.6 mg 0.2%
Selenium (Se) 0 mcg 0.1%
Zinc (Zn) 0 mg 0.1%