How many calories in Lotus Biscoff Crunchy European Cookie Spread, 13.4 oz?

1811.5 calories per cup (320 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).

How many carbs in Lotus Biscoff Crunchy European Cookie Spread, 13.4 oz?

191.8 g. of carbs (63.9%DV) per cup (320 g.)

How much protein in Lotus Biscoff Crunchy European Cookie Spread, 13.4 oz?

10.7 g. of protein (21.3%DV) per cup (320 g.)

How much fiber in Lotus Biscoff Crunchy European Cookie Spread, 13.4 oz?

3.2 g. of fiber (12.8%DV) per cup (320 g.)

How much saturated fat in Lotus Biscoff Crunchy European Cookie Spread, 13.4 oz?

g. of saturated fat (%DV) per cup (320 g.)

How much fat in Lotus Biscoff Crunchy European Cookie Spread, 13.4 oz?

117.2 g. fat (180.3%DV) per cup (320 g.)

How much sodium in Lotus Biscoff Crunchy European Cookie Spread, 13.4 oz?

799.2 g. sodium (🔒%DV) per cup (320 g.)

Lotus Biscoff Crunchy European Cookie Spread, 13.4 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Vitamin C and Potassium. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz). Relatively high in saturated fat (33% of DV/100g).

Is there sugar in Lotus Biscoff Crunchy European Cookie Spread, 13.4 oz?

86.4 grams of sugar per cup (320 g.)

How much sugar in Lotus Biscoff Crunchy European Cookie Spread, 13.4 oz?

86.4 grams of sugar per cup (320 g.)

Lotus Biscoff Crunchy European Cookie Spread, 13.4 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Vitamin C and Potassium.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Relatively high in saturated fat (33% of DV/100g).

Calories in 1 cup (320g)

1811.5 calories / 1054.8 from fat

Carbohydrates

191.8 g

Proteins

10.7 g

Fat

117.2 g

Saturated Fat

21.3 g

Calories

Nutrition

Risky Content

High Density

(5.7 cal/g)

Medium Density

(4.2 %/cal)

High Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 604 min

Jog 242 min

Cleaning 453 min

Child Care 725 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1811.5 cal
Calories from Fat		1054.8 cal
			% Daily Value
Total Fat		117.2 g	180.3%
	Saturated Fat	21.3 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		799.2 mg	🔒%
Total Carbohydrate		191.8 g	63.9%
	Dietary Fiber	3.2 g	12.8%
	Sugars (Added)	86.4 g	🔒%
Protein		10.7 g	21.3%

Vitamins
	Vitamin A	3.2 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	126.4 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	6.4 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	3.9 mg	🔒%
	Magnesium (Mg)	89.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1603.2 mg	🔒%
	Phosphorus (P)	144 mg	🔒%
	Selenium (Se)	2.2 mcg	🔒%
	Zinc (Zn)	0.8 mg	🔒%