Mango Chutney, Sweet and Spicy, Medium, Taaza, 10 oz
✓
Tbsp17 g

Calories in 1 tbsp (17 g)
20.4 calories, 0.9 from fat
 
Carbs
4.1 g
 
Proteins
0 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mango Chutney, Sweet and Spicy, Medium, Taaza, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (38.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (a powerful booster of heart health) and Vitamin C (protects against immune system deficiencies).
  • Mango Chutney, Sweet and Spicy, Medium, Taaza, 10 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(38.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mango Chutney, Sweet and Spicy, Medium, Taaza, 10 oz

Serving Size: tbsp (17g)

* Amount Per Serving
Calories 20.4 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 40.8 mg 2%
Total Carbohydrate 4.1 g 1%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 1.4 g 4.5%
Protein 0 g 0%
 
Vitamins
Vitamin A 1335.7 IU 26.7%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.6%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 1.2 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 12.8 mg 0.4%
Phosphorus (P) 12.1 mg 1.2%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.1 mg 0.5%