Maranatha All Natural Dark Chocolate Almond Spread, 13 oz
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Cup320 g
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Tablespoon20 g
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Individual Packet14 g

Calories in 1 cup (320 g)
1802.9 calories, 1261.8 from fat
 
Carbs
120.2 g
 
Proteins
40.1 g
 
Fat
140.2 g
 
Sat. Fat
30 g

KEY FACTS

(learn about health benefits or risks)
  • Maranatha All Natural Dark Chocolate Almond Spread, 13 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Maranatha All Natural Dark Chocolate Almond Spread, 13 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
Medium
Density
(5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
40%
Carbs
80%
Fiber
216%
Fat
150%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Maranatha All Natural Dark Chocolate Almond Spread, 13 oz

Serving Size: cup (320g)

* Amount Per Serving
Calories 1802.9 cal
Calories from Fat 1261.8 cal
% Daily Value
Total Fat 140.2 g 215.7%
Saturated Fat 30 g 150.2%
Cholesterol 0 mg 0%
Sodium 150.2 mg 6.3%
Total Carbohydrate 120.2 g 40.1%
Dietary Fiber 20 g 80.1%
Sugars (Added) 0 g 0%
Protein 40.1 g 80.1%
 
Vitamins
Vitamin A 3.2 IU 0.1%
Vitamin B6 0.4 mg 21.8%
Vitamin B12 0 mcg 0%
Vitamin C 126.4 mg 210.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 3.9 mg 21.7%
Magnesium (Mg) 89.6 mg 22.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1603.2 mg 45.8%
Phosphorus (P) 144 mg 14.4%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 0.8 mg 5.3%