Peter Pan 100% Natural Honey Roast Creamy Peanut & Honey Spread, 28 oz

✓

Cup

320 g

✓

Teaspoon

6 g

---

• Peter Pan 100% Natural Honey Roast Creamy Peanut & Honey Spread, 28 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
• Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level), Iron (important in regulating body temperature) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Peter Pan 100% Natural Honey Roast Creamy Peanut & Honey Spread, 28 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (48% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!

---

Calories

Nutrition

Risky Content

Very High Density (6.7 cal/g)

Medium Density (2.9 %/cal)

High Density (1.1 %/g)

---

155% Protein

32% Carbs

78% Fiber

239% Fat

145%

Saturated Fat

0% Cholesterol

53% Sodium

149%

Added Sugar

---