Spreadable Fruit, All Fruit Blackberry Seedless With Fiber 10 Oz, Polaner, 12 Pk FAQ

Question 1

How many calories in Spreadable Fruit, All Fruit Blackberry Seedless With Fiber 10 Oz, Polaner, 12 Pk?

Accepted Answer

30 calories per G (18 g.)
Spreadable Fruit, All Fruit Blackberry Seedless With Fiber 10 Oz, Polaner, 12 Pk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

Question 2

How many carbs in Spreadable Fruit, All Fruit Blackberry Seedless With Fiber 10 Oz, Polaner, 12 Pk?

Accepted Answer

10 g. of carbs (3%DV) per G (18 g.)

Question 3

How much protein in Spreadable Fruit, All Fruit Blackberry Seedless With Fiber 10 Oz, Polaner, 12 Pk?

Accepted Answer

0 g. of protein (0%DV) per G (18 g.)

Question 4

How much fiber in Spreadable Fruit, All Fruit Blackberry Seedless With Fiber 10 Oz, Polaner, 12 Pk?

Accepted Answer

3 g. of fiber (12%DV) per G (18 g.)

Question 5

How much saturated fat in Spreadable Fruit, All Fruit Blackberry Seedless With Fiber 10 Oz, Polaner, 12 Pk?

Accepted Answer

g. of saturated fat (%DV) per G (18 g.)

Question 6

How much fat in Spreadable Fruit, All Fruit Blackberry Seedless With Fiber 10 Oz, Polaner, 12 Pk?

Accepted Answer

0 g. fat (0%DV) per G (18 g.)

Question 7

How much sodium in Spreadable Fruit, All Fruit Blackberry Seedless With Fiber 10 Oz, Polaner, 12 Pk?

Accepted Answer

0 g. sodium (0%DV) per G (18 g.)

Question 8

Spreadable Fruit, All Fruit Blackberry Seedless With Fiber 10 Oz, Polaner, 12 Pk Nutrition Information

Accepted Answer

Spreadable Fruit, All Fruit Blackberry Seedless With Fiber 10 Oz, Polaner, 12 Pk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich  in vitamins and minerals (21.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Potassium (helps prevent muscle cramps). Spreadable Fruit, All Fruit Blackberry Seedless With Fiber 10 Oz, Polaner, 12 Pk contains a moderate amount of risky components that may include saturated fat and sugars (0.03%/oz).  Good source of fiber (67% of DV/100g)!

Question 9

Is there sugar in Spreadable Fruit, All Fruit Blackberry Seedless With Fiber 10 Oz, Polaner, 12 Pk?

Accepted Answer

4.1 grams of sugar (13.8%DV) per G (18 g.)

Question 10

How much sugar in Spreadable Fruit, All Fruit Blackberry Seedless With Fiber 10 Oz, Polaner, 12 Pk?

Accepted Answer

4.1 grams of sugar (13.8%DV) per G (18 g.)

* Amount Per Serving
Calories		30 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	0.1%
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrate		10 g	3%
	Dietary Fiber	3 g	12%
	Sugars (Added)	4.1 g	13.8%
Protein		0 g	0%

Vitamins
	Vitamin A	0.2 IU	0%
	Vitamin B6	0 mg	1.2%
	Vitamin B12	0 mcg	0%
	Vitamin C	7.1 mg	11.8%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.4 mcg	0.5%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0 mg	0.7%
	Iron (Fe)	0.2 mg	1.2%
	Magnesium (Mg)	5 mg	1.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	90.2 mg	2.6%
	Phosphorus (P)	8.1 mg	0.8%
	Selenium (Se)	0.1 mcg	0.2%
	Zinc (Zn)	0 mg	0.3%

Spreadable Fruit, All Fruit Blackberry Seedless With Fiber 10 Oz, Polaner, 12 Pk

KEY FACTS

NUTRITION FACTS

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VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts