Almond paste (Marzipan paste)
✓
Cup, Well Packed227 g

Calories in 1 cup, well packed (227 g)
1039.7 calories, 567 from fat
 
Carbs
108.5 g
 
Proteins
20.4 g
 
Fat
63 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Almond paste (Marzipan paste) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain) and Calcium (helps you build strong bones).
  • Almond paste (Marzipan paste) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(6.7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
36%
Carbs
44%
Fiber
97%
Fat
30%
Saturated Fat
0%
Cholesterol
1%
Sodium
272%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almond paste (Marzipan paste)

Serving Size: cup, well packed (227g)

* Amount Per Serving
Calories 1039.7 cal
Calories from Fat 567 cal
% Daily Value
Total Fat 63 g 96.9%
Saturated Fat 6 g 29.8%
Cholesterol 0 mg 0%
Sodium 20.4 mg 0.9%
Total Carbohydrate 108.5 g 36.2%
Dietary Fiber 10.9 g 43.6%
Sugars (Added) 81.7 g 272.4%
Protein 20.4 g 40.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 390.4 mg 38.6%
Copper (Cu) 1 mg 51.5%
Iron (Fe) 3.6 mg 20.2%
Magnesium (Mg) 295.1 mg 73.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 712.8 mg 20.4%
Phosphorus (P) 585.7 mg 58.6%
Selenium (Se) 9.5 mcg 13.6%
Zinc (Zn) 3.4 mg 22.4%