How many calories in Barney: Cocoa + Coconut?

190 calories per 2 Tbsp (32 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).

How many carbs in Barney: Cocoa + Coconut?

8 g. of carbs (2.7%DV) per 2 Tbsp (32 g.)

How much protein in Barney: Cocoa + Coconut?

6 g. of protein (12%DV) per 2 Tbsp (32 g.)

How much fiber in Barney: Cocoa + Coconut?

3 g. of fiber (12%DV) per 2 Tbsp (32 g.)

How much saturated fat in Barney: Cocoa + Coconut?

g. of saturated fat (%DV) per 2 Tbsp (32 g.)

How much fat in Barney: Cocoa + Coconut?

16 g. fat (24.6%DV) per 2 Tbsp (32 g.)

How much sodium in Barney: Cocoa + Coconut?

0 g. sodium (🔒%DV) per 2 Tbsp (32 g.)

Barney: Cocoa + Coconut Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz). Rich in vitamins and minerals (9.2%/cal) - a good source of Vitamin E, Magnesium, Iron, Calcium and Manganese. Contains a moderate amount of risky components that may include saturated fat and sugars (0.02%/oz). Good source of proteins (38% of DV/100g). Good source of fiber (38% of DV/100g). Relatively high in saturated fat (31% of DV/100g).

Is there sugar in Barney: Cocoa + Coconut?

2.9 grams of sugar per 2 Tbsp (32 g.)

How much sugar in Barney: Cocoa + Coconut?

2.9 grams of sugar per 2 Tbsp (32 g.)

Barney: Cocoa + Coconut

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
Rich in vitamins and minerals (9.2%/cal) - a good source of Vitamin E, Magnesium, Iron, Calcium and Manganese.
Contains a moderate amount of risky components that may include saturated fat and sugars (0.02%/oz).
Good source of proteins (38% of DV/100g). Good source of fiber (38% of DV/100g). Relatively high in saturated fat (31% of DV/100g).

Calories in 1 2 Tbsp (32g)

190 calories / 144 from fat

Carbohydrates

8 g

Proteins

6 g

Fat

16 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

High Density

(5.9 cal/g)

High Density

(9.2 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 63 min

Jog 25 min

Cleaning 48 min

Child Care 76 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Essential for proper hydration; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		190 cal
Calories from Fat		144 cal
			% Daily Value
Total Fat		16 g	24.6%
	Saturated Fat	2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		8 g	2.7%
	Dietary Fiber	3 g	12%
	Sugars (Added)	2.9 g	🔒%
Protein		6 g	12%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	10.5 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	80 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	80 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	11.8 mg	🔒%
	Phosphorus (P)	0.3 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%