Chickpea salad
✓
Sandwich28 g

Calories in 1 Sandwich (28 g)
522.5 calories, 259.2 from fat
 
Carbs
52.1 g
 
Proteins
16.5 g
 
Fat
28.8 g
 
Sat. Fat
17.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chickpea salad has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.66 cal/oz).
  • Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Zinc (important for eliminating acne), Potassium (plays an important role in the process of keeping brain function normal level) and Iron (plays a key role in providing strength to the immune system).
  • Chickpea salad contains a high amount of risky components that may include saturated fat, sodium and sugars (0.12%/oz).
  • Good source of proteins (118% of DV/100g), fiber (52% of DV/100g), relatively high in carbs (62% of DV/100g) and relatively high in saturated fat (307% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(18.7 cal/g)
Medium
Density
(3.1 %/cal)
Very High
Density
(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
17%
Carbs
15%
Fiber
44%
Fat
86%
Saturated Fat
0%
Cholesterol
0%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chickpea salad

Serving Size: Sandwich (28g)

* Amount Per Serving
Calories 522.5 cal
Calories from Fat 259.2 cal
% Daily Value
Total Fat 28.8 g 44.4%
Saturated Fat 17.2 g 85.9%
Cholesterol 0 mg 0%
Sodium 9 mg 0.4%
Total Carbohydrate 52.1 g 17.4%
Dietary Fiber 3.6 g 14.5%
Sugars (Added) 1.7 g 5.6%
Protein 16.5 g 33%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 78.1 mg 19.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 209.4 mg 6%
Phosphorus (P) 142.2 mg 14.2%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.9 mg 6.1%