Crazy Richard's Chunky Peanut Butter, 16 oz
✓
Tablespoon16 g

Calories in 1 tablespoon (16 g)
95.2 calories, 72 from fat
 
Carbs
3.5 g
 
Proteins
4.5 g
 
Fat
8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Crazy Richard's Chunky Peanut Butter, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Copper (helps balance blood cholesterol levels), Zinc (important for eliminating acne), Potassium (helps reduce the risk of heart diseases and hypertension) and Iron (plays a key role in providing strength to the immune system).
  • Crazy Richard's Chunky Peanut Butter, 16 oz contains a moderate amount of risky components that may include saturated fat and sugars (0.02%/oz).
  • Good source of proteins (56% of DV/100g), fiber (38% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(7.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
1%
Carbs
6%
Fiber
12%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
32 min
13 min
24 min
38 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crazy Richard's Chunky Peanut Butter, 16 oz

Serving Size: tablespoon (16g)

* Amount Per Serving
Calories 95.2 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 3.5 g 1.2%
Dietary Fiber 1.5 g 6%
Sugars (Added) 1 g 3.2%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 24.6 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 103.8 mg 3%
Phosphorus (P) 57.3 mg 5.7%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.5 mg 3.1%