Cream cheese spread, Crystal Farms, 8 oz

✓

Tbsp

57 g

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• Cream cheese spread, Crystal Farms, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Relatively low in vitamins and minerals (1.3%/cal).
• Cream cheese spread, Crystal Farms, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of relatively high in saturated fat (53% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

Low Density (1.3 %/cal)

High Density (0.9 %/g)

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2% Protein

1% Carbs

0% Fiber

14% Fat

30%

Saturated Fat

8% Cholesterol

6% Sodium

8%

Added Sugar

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