How many calories in East Wind Nut Butters Roasted No Salt Cashew Butter, 16 oz (Pack of 12)?

101.8 calories per tablespoon (16 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).

How much protein in East Wind Nut Butters Roasted No Salt Cashew Butter, 16 oz (Pack of 12)?

2.4 g. of protein (4.8%DV) per tablespoon (16 g.)

How much saturated fat in East Wind Nut Butters Roasted No Salt Cashew Butter, 16 oz (Pack of 12)?

g. of saturated fat (%DV) per tablespoon (16 g.)

East Wind Nut Butters Roasted No Salt Cashew Butter, 16 oz (Pack of 12) Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz). Rich in vitamins and minerals (12%/cal) - a good source of Copper, Magnesium, Phosphorus, Vitamin K, Zinc, Iron, Selenium, Potassium and Vitamin B6. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (30% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in saturated fat (61% of DV/100g).

East Wind Nut Butters Roasted No Salt Cashew Butter, 16 oz (Pack of 12)

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
Rich in vitamins and minerals (12%/cal) - a good source of Copper, Magnesium, Phosphorus, Vitamin K, Zinc, Iron, Selenium, Potassium and Vitamin B6.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (30% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in saturated fat (61% of DV/100g).

Calories in 1 tablespoon (16g)

101.8 calories / 78.3 from fat

Carbohydrates

4.4 g

Proteins

2.4 g

Fat

8.7 g

Saturated Fat

1.9 g

Calories

Nutrition

Risky Content

High Density

(6.4 cal/g)

High Density

(12 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 34 min

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Cleaning 25 min

Child Care 41 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		101.8 cal
Calories from Fat		78.3 cal
			% Daily Value
Total Fat		8.7 g	13.4%
	Saturated Fat	1.9 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		4.8 mg	🔒%
Total Carbohydrate		4.4 g	1.5%
	Dietary Fiber	0.5 g	1.9%
	Sugars (Added)	0.5 g	🔒%
Protein		2.4 g	4.8%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	5.6 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	0.8 mg	🔒%
	Magnesium (Mg)	41.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	87.4 mg	🔒%
	Phosphorus (P)	73.1 mg	🔒%
	Selenium (Se)	1.8 mcg	🔒%
	Zinc (Zn)	0.8 mg	🔒%