Einstein Pumpkin Double Whipped Shmear

✓

2 Tablespoons

21 g

---

• Einstein Pumpkin Double Whipped Shmear has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Relatively low in vitamins and minerals (1.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth).
• Einstein Pumpkin Double Whipped Shmear contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of relatively high in saturated fat (83% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

Low Density (1.1 %/cal)

Very High Density (2 %/g)

---

2% Protein

2% Carbs

0% Fiber

8% Fat

18%

Saturated Fat

5% Cholesterol

2% Sodium

17%

Added Sugar

---