Hema halzenut spread
✓
Serving100 g

Calories in 1 Serving (100 g)
543 calories, 301.5 from fat
 
Carbs
53.2 g
 
Proteins
5.2 g
 
Fat
33.5 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Hema halzenut spread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Very low in vitamins and minerals (0.6%/cal).
  • Hema halzenut spread contains a high amount of risky components that may include saturated fat and sugars (0.07%/oz).
  • Good source of proteins (10% of DV/100g), fiber (17% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Very Low
Density
(0.6 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
18%
Carbs
17%
Fiber
52%
Fat
24%
Saturated Fat
0%
Cholesterol
0%
Sodium
173%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hema halzenut spread

Serving Size: Serving (100g)

* Amount Per Serving
Calories 543 cal
Calories from Fat 301.5 cal
% Daily Value
Total Fat 33.5 g 51.5%
Saturated Fat 4.7 g 23.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 53.2 g 17.7%
Dietary Fiber 4.2 g 16.8%
Sugars (Added) 52 g 173.3%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%