How many calories in Jif Extra Crunchy Peanut Butter, 16 oz?

107 calories per tablespoon (18 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).

How many carbs in Jif Extra Crunchy Peanut Butter, 16 oz?

4.5 g. of carbs (1.5%DV) per tablespoon (18 g.)

How much protein in Jif Extra Crunchy Peanut Butter, 16 oz?

3.9 g. of protein (7.9%DV) per tablespoon (18 g.)

How much fiber in Jif Extra Crunchy Peanut Butter, 16 oz?

1.1 g. of fiber (4.5%DV) per tablespoon (18 g.)

How much saturated fat in Jif Extra Crunchy Peanut Butter, 16 oz?

g. of saturated fat (%DV) per tablespoon (18 g.)

How much fat in Jif Extra Crunchy Peanut Butter, 16 oz?

9 g. fat (13.9%DV) per tablespoon (18 g.)

How much sodium in Jif Extra Crunchy Peanut Butter, 16 oz?

64.8 g. sodium (🔒%DV) per tablespoon (18 g.)

Jif Extra Crunchy Peanut Butter, 16 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz). Rich in vitamins and minerals (7%/cal) - a good source of Magnesium, Phosphorus, Copper, Potassium, Zinc, Vitamin B6, Selenium and Iron. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (44% of DV/100g). Good source of fiber (25% of DV/100g).

Is there sugar in Jif Extra Crunchy Peanut Butter, 16 oz?

1.6 grams of sugar per tablespoon (18 g.)

How much sugar in Jif Extra Crunchy Peanut Butter, 16 oz?

1.6 grams of sugar per tablespoon (18 g.)

Jif Extra Crunchy Peanut Butter, 16 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
Rich in vitamins and minerals (7%/cal) - a good source of Magnesium, Phosphorus, Copper, Potassium, Zinc, Vitamin B6, Selenium and Iron.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (44% of DV/100g). Good source of fiber (25% of DV/100g).

Calories in 1 tablespoon (18g)

107 calories / 81 from fat

Carbohydrates

4.5 g

Proteins

3.9 g

Fat

9 g

Saturated Fat

0.3 g

Calories

Nutrition

Risky Content

High Density

(5.9 cal/g)

High Density

(7 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 36 min

Jog 14 min

Cleaning 27 min

Child Care 43 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Essential for proper hydration; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		107 cal
Calories from Fat		81 cal
			% Daily Value
Total Fat		9 g	13.9%
	Saturated Fat	0.3 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		64.8 mg	🔒%
Total Carbohydrate		4.5 g	1.5%
	Dietary Fiber	1.1 g	4.5%
	Sugars (Added)	1.6 g	🔒%
Protein		3.9 g	7.9%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.3 mg	🔒%
	Magnesium (Mg)	30.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	120.4 mg	🔒%
	Phosphorus (P)	66.4 mg	🔒%
	Selenium (Se)	1.4 mcg	🔒%
	Zinc (Zn)	0.5 mg	🔒%