KIND Healthy Grains Peanut Butter Whole Grain Clusters, 11 oz (Pack of 6)
✓
Tablespoon16 g

Calories in 1 tablespoon (16 g)
71.8 calories, 2.7 from fat
 
Carbs
11 g
 
Proteins
2.8 g
 
Fat
0.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • KIND Healthy Grains Peanut Butter Whole Grain Clusters, 11 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Copper (essential for normal growth and health), Zinc (very important in dealing with prostate disorders) and Iron (important in regulating body temperature).
  • KIND Healthy Grains Peanut Butter Whole Grain Clusters, 11 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (35% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(8.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
4%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KIND Healthy Grains Peanut Butter Whole Grain Clusters, 11 oz (Pack of 6)

Serving Size: tablespoon (16g)

* Amount Per Serving
Calories 71.8 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 44.2 mg 1.8%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 2.7 g 9.1%
Protein 2.8 g 5.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 24.6 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 57.3 mg 5.7%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.5 mg 3.1%