Kraft Philidelphia Onion Dip
✓
Tbsp32 g

Calories in 1 tbsp (32 g)
45.1 calories, 22.5 from fat
 
Carbs
4 g
 
Proteins
1 g
 
Fat
2.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Philidelphia Onion Dip has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones), Vitamin A (fights cancer and slows down tumor growth) and Vitamin B6 (reduces the risk of heart attack).
  • Kraft Philidelphia Onion Dip contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
1%
Fiber
6%
Fat
7%
Saturated Fat
4%
Cholesterol
1%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Philidelphia Onion Dip

Serving Size: tbsp (32g)

* Amount Per Serving
Calories 45.1 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 5.5%
Saturated Fat 1.5 g 6.9%
Cholesterol 10 mg 4%
Sodium 270.4 mg 0.8%
Total Carbohydrate 4 g 0.6%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 1.9 g 6.4%
Protein 1 g 6.1%
 
Vitamins
Vitamin A 14.4 IU 4%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0.7 mg 0%
Vitamin D 4.1 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 14.9 mg 4%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.2 mg 0%
Magnesium (Mg) 5 mg 1.2%
Manganese (Mn) 0 mg 2%
Potassium (K) 75.1 mg 2%
Phosphorus (P) 37.4 mg 2%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 0.4 mg 2.6%