Lactantia Original Cream Cheese Spread
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
79.9 calories, 72 from fat
 
Carbs
2 g
 
Proteins
2 g
 
Fat
8 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lactantia Original Cream Cheese Spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps prevent formation of kidney stones).
  • Lactantia Original Cream Cheese Spread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
1%
Fiber
5%
Fat
7%
Saturated Fat
4%
Cholesterol
1%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lactantia Original Cream Cheese Spread

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 79.9 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 5.2%
Saturated Fat 4.5 g 6.5%
Cholesterol 20 mg 3.7%
Sodium 119.9 mg 0.7%
Total Carbohydrate 2 g 0.5%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 2.1 g 7%
Protein 2 g 5.7%
 
Vitamins
Vitamin A 13.5 IU 8%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0.6 mg 0%
Vitamin D 3.8 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 14 mg 4%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.2 mg 0%
Magnesium (Mg) 4.7 mg 1.2%
Manganese (Mn) 0 mg 1.9%
Potassium (K) 64.1 mg 1.8%
Phosphorus (P) 35.1 mg 3.5%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 0.4 mg 2.5%