Laura Scudder's Old Fashioned Reduced Fat Smooth Peanut Butter, 16 oz

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Tablespoon

18 g

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• Laura Scudder's Old Fashioned Reduced Fat Smooth Peanut Butter, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Rich in vitamins and minerals (7.6%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Potassium (helps improve the health of your bones), Zinc (improves the senses of taste and smell), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (helps the regulation of hormones in the body) and Iron (aids in transporting oxygen to the body cells).
• Laura Scudder's Old Fashioned Reduced Fat Smooth Peanut Butter, 16 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (46% of DV/100g), fiber (23% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.4 cal/g)

High Density (7.6 %/cal)

Medium Density (0.6 %/g)

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8% Protein

2% Carbs

4% Fiber

10% Fat

5%

Saturated Fat

0% Cholesterol

3% Sodium

4%

Added Sugar

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