Mighty Mite
✓
58 Servings5 g

Calories in 1 58 servings (5 g)
7.1 calories, 3.55 from fat
 
Carbs
1.3 g
 
Proteins
0.4 g
 
Fat
1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Mighty Mite has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (82.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (reduces the risk of heart attack).
  • Mighty Mite contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(82.8 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
0%
Fiber
2%
Fat
5%
Saturated Fat
1%
Cholesterol
7%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
2 min
1 min
2 min
3 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mighty Mite

Serving Size: 58 servings (5g)

* Amount Per Serving
Calories 7.1 cal
Calories from Fat 3.55 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 1 g 5%
Cholesterol 1.9 mg 0.6%
Sodium 157 mg 6.5%
Total Carbohydrate 1.3 g 0.4%
Dietary Fiber 0 g 0.1%
Sugars (Added) 0.2 g 0.7%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 2.2 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 1.5 mcg 25%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 2.3 mg 0.2%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 0.8 mg 0.2%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 10.7 mg 0.3%
Phosphorus (P) 5.8 mg 0.6%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.1 mg 0.4%